Note: This post is epic. Sadly, not in that the content is superb, but rather in length. With close to 3000 words, the average read time is 15 minutes. You’ve been warned.
I’ve recently returned from my first silent retreat with Adyashanti. I’ll just refer to him as Adya from now on, as that’s what his friends call him… so I hear.
Although the majority of his retreats seem to take place in his home state of California, I was fortunate to catch him on an east coast stop at The Omega Institute. The Omega Institute is a lovely property close to the Hudson River in upstate New York. It’s a non-profit organization that has an almost unbelievable number of events (seemingly every week) with topics ranging from spirituality to holistic health to personal empowerment, to name just a few.
Let’s be clear, Omega is much more of a “retreat center” or maybe “retreat camp” than any type of resort. It bears little resemblance to a place like the Canyon Ranch Resorts.
It’s a more crunchy or hippie scene than those types of resorts. Let’s just say that there were a lot of “Birkenstocks and Socks”.
Don’t get me wrong, that’s actually my personal preference.
Adyashanti True Meditation is a nifty little book (under 90 pages) and an audio recording of two guided meditations.
Before I get into the details of the book, let me first throw out just a few of the reasons why I fucking love this guy:
Adyashanti is a white dude that grew up in the US suburbs.
Of course, this can be seen by many spiritual aspirants as a negative; after all, he didn’t come from the mystical mountain caves of Tibet or a reclusive ashram in India.
This isn’t to say that I haven’t gleamed many words of wisdom from Swamis and Gurus from the East. However, I’ve personally found that it helps to have a guide with a somewhat similar background to myself.